Ground Turkey OR Ground Beef
Tomato Sauce OR Tomato Paste
Parmesan Cheese
Onion
Garlic, Parsley, Spices
Form into balls and bake @ for about 20-25min.
-Spaghetti Squash-
Slice in half, remove seeds, bake @375-400 for 45min-1hr
Shred with fork.
-Veggies-
Dice and cook with cooking spray and spices on medium heat. Add water for added steam.
MACROS in Spaghetti Squash/Meatball Meal w/ 3 Meatballs: 17F/26C/44P
MACROS in Chicken Alfredo Meal: 8F/47C/33P
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holistic marketing 1hr. Bikini Meal Prep - Italian Inspired | |
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Sports | Upload TimePublished on 13 Apr 2014 |
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