holistic marketing 1hr. Bikini Meal Prep - Italian Inspired

Turkey Meatballs -
Ground Turkey OR Ground Beef
Tomato Sauce OR Tomato Paste
Parmesan Cheese
Onion
Garlic, Parsley, Spices

Form into balls and bake @ for about 20-25min.

-Spaghetti Squash-
Slice in half, remove seeds, bake @375-400 for 45min-1hr
Shred with fork.

-Veggies-
Dice and cook with cooking spray and spices on medium heat. Add water for added steam.

MACROS in Spaghetti Squash/Meatball Meal w/ 3 Meatballs: 17F/26C/44P

MACROS in Chicken Alfredo Meal: 8F/47C/33P

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Mention my name during the ordering process and receive a 10% discount!!

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|| SPONSORS ||
- Lidia Conti: http://www.lidiaconti.com/
- Complete Nutrition Abilene: http://www.completenutrition.com/

|| INSTAGRAM ||
@1fitashmom

holistic marketing 1hr. Bikini Meal Prep - Italian Inspired
1,789 Likes	1,789 Dislikes
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Sports	Upload TimePublished on 13 Apr 2014

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