holistic marketing Home Gym - Deadlifts & CrossFit Football

Home gym workout with the hubby! We started with deadlifts where I worked my way up from 95lbs to 195lbs for 5 reps. Havent deadlifted in months, so it felt good to pull the bar with good form again. The moved into a "Crossfit Football" drill of pull ups, ab wheels, chin ups, and leg raises. We were sore for days. Get it in!

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holistic marketing Home Gym - Deadlifts & CrossFit Football
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Entertainment	Upload TimePublished on 10 Jun 2016

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