http://FriendYourBody.com
Back pain, tight hips and a stiff neck. These are the typical results of sitting at a desk all day long.
When you sit for extended periods of time without stretching and moving around your natural flexibility progressively decreases and this sets the stage for muscle imbalances, pain and injuries.
It doesn't take long before simply bending down to pick up a bag of groceries not only becomes challenging, but it becomes potentially dangerous!
Taking a few minutes out of your day to stretch tight areas of your body helps you rebalance your muscles, reduce discomfort, and ultimately, prevents you from getting hurt doing day to day activities.
Here are 6 simple stretches that you can do using only your body and a stability ball.
*Note: Make sure that you use a top-quality, burst resistant stability ball that is sized appropriately for your height. Click here for more information about our professional-grade, burst-resistant stability balls and to see a stability ball size chart: http://friendyourbody.com/page/shop.
Share these stress-reducing stretches with your friends and family by clicking the "like" button.
And if you're looking for some more ideas on how to create a customized stretching and exercise program, I urge you to check out our DIY Healthy Solutions on the Go Program ( http://friendyourbody.com/DIY) where you not only get done-for-you, customizable exercise plans, but you also get meal plans packed with healthy and delicious meals that keep you feeling full and satisfied and a success planner to help you stay on track to achieving your goals. This program is available online for you to access any time at your convenience.
To reducing your stress with stretching,
Melissa Koerner
http://friendyourbody.com
exercise 14.1 class 11 6 Stretches to Reduce the Stress of Sitting at Your Desk | |
| 9 Likes | 9 Dislikes |
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| How-to & Style | Upload TimePublished on 31 Jul 2013 |
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