beautycon Suspension Training- Ultimate CORE Destruction For 6-Pack Abs and V-Cut

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( 2:39)- Routine Sets & Reps
( 3:00)- Suspended Crunch (Knees To Chest)
( 3:36)- Suspended Crunch 2 (Pike)
( 4:17)- Pendulum
( 5:21)- Pendulum 2 (Knees To Elbows)
( 6:17)- Standing Body Crunch
( 7:24)- Standing Oblique Twist
( 8:38)- Suspended Oblique Crunch
( 10:18)- Suspended Alternating Crunch
( 11:25)- Suspended Plank

beautycon Suspension Training- Ultimate CORE Destruction For 6-Pack Abs and V-Cut
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