handler grip 1 hand speed drill.MOV

kung fu training at http://www.martialartsmaidstone.com another great drill to use for the increasing your skills a freeing grips from the outside and the arms have crossed
http://www.youtube.com/watch?v=OXom6Q...

handler grip 1 hand speed drill.MOV
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Sports	Upload TimePublished on 27 Nov 2010

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